Body Mind and Balance Logo - balancing physical and emotional well being for better health

Body, Mind and Balance

Balancing your Physical and Emotional
well-being for better health!

Radio Shows

Listen Online to many of the previously aired shows on WWDB 860 AM. These are available anytime on your computer to learn and be entertained about a variety of topics on improving your mental and physical well-being and striking a balance in your life.


Alone vs. Lonely - Learning, Living and Loving the Difference - Listen Now!
Host Valerie J. Shinbaum MS, LPC w/ guests Michele Canale, Tim Madden

Change: Choices & Challenges - Listen Now!
Host Valerie J. Shinbaum MS, LPC w/ guests Deborah Moses & Marry Stauffer-Genthert

Happier Holidays: How To Have A Stress-free Season - Listen Now!
Host Valerie J. Shinbaum MS, LPC w/ guests Ginger Hunsicker & Deb Reast

The "Myth" of the "Traditional" June Bride - Listen Now!
Host Valerie J. Shinbaum MS, LPC w/ guests Michele Canale & Eileen Carr

Out On Our Own - Launching Your Own Business - Listen Now!
Host Valerie J. Shinbaum MS, LPC w/ guests Deborah Moses, Deb Reast, & Aariann Vaughn

Out On Our Own - The Man Show - Listen Now!
Host Valerie J. Shinbaum MS, LPC w/ guests W. Fisher, S Galloway, & J. Gardner

Reinvention - Listen Now!
Host Valerie J. Shinbaum MS, LPC w/ guest Deborah Moses

Single in a Married World - Listen Now!
Host Valerie J. Shinbaum MS, LPC w/ guests Adina Matusow, Bryan Ramona, & Deb Reast



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